If you have developed healthier habits during this time of being homebound, your skin and appearance will continue to improve. Along with regular exercise and nutrition, your body, skin, and facial appearance will benefit immeasurably from a good night’s sleep. Beauty Sleep Did you know that when you sleep, your... Read more »
With the pandemic in full force, people are self-isolating to protect themselves, their families, friends, and neighbors. Now might be a good time to boost your beauty regimen in the comfort of your own home! Beauty comes from within, and your skin is no exception. If you want beautiful looking... Read more »
It is my sincere intent to give people common sense ideas and instructions on what we need to do about the epidemic. I do this because I have had 35 years as a medical professional. As the pandemic evolves, we need to adjust to the fluid situation. These messages are... Read more »
If you have been frustrated with the wrinkles on your forehead, you are not alone. Over time, the brows tend to shift downward as the soft tissues gradually lose elasticity and shorten the space between your eyebrows and eyelashes. The result? As the facial muscles and connective tissue controlling your... Read more »
When it comes to your appearance, sleep is essential if you want to look – and feel – your best. In fact, it’s probably the closest thing to partaking in the “fountain of youth.” Sleep is nature’s most powerful beauty treatment (there’s a reason it’s called beauty sleep). Getting enough... Read more »
Perky breasts and a high bustline are typical hallmarks of a youthful bust profile. However, human breast tissue is made up of a complex amalgam of healthy fat tissues, mammary glands and various connective tissues held in shape by the skin. It’s an unfortunate fact that time and gravity are... Read more »
The hair follicles on your body play a variety of roles. Things like eyelashes, nose hair and eyebrows help protect sensitive parts of your face. Hair on the head as well as other parts of the body was once critical during the process of human evolution. Genetics and certain hormones... Read more »
Time tends to catch up to all of us. As the calendar pages peel away, many people experience a gradual decrease in their metabolism, which increases the likelihood of gaining fat. As you continue to age, a slow reduction in muscle mass can further slow your metabolic rate, making it... Read more »
Did you know that breast cancer is one of the most prevalent types of cancers impacting women today? In the U.S. alone, approximately 1 in 8 women who are born now will have breast cancer at some point in their lives. Thankfully, early detection and treatment increase a woman’s chances... Read more »
The human body is a biological marvel rich with dynamic processes that integrate tissues, organs and systems that allow you to live a hopefully long life. However, the vicissitudes of growing older can start to affect its function as well as appearance. Changes in body composition, skin health and developing... Read more »
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